Our Studio supports the balanced connection between your mind, your body and your soul.

Welcome to Me, My Mat, & I Yoga Studio

We specialize in a variety of different yoga practices, ranging from the typical Natural Zen, to the high-energy Power Yoga. Whether you’re an individual, a sports team, a corporation, or a military unit, we have something to fit your needs and can teach at all fitness levels.

Our vision is to help create a community that encourages, supports, and nurtures the connection between the mind, body and soul. It does not matter if you are completely new to yoga, looking for a place to help enrich your lifelong practice, or simply needing a space to deepen your connection to your body - our studio is here to encourage and support you. Yoga is a practice for every and anyone, regardless of their fitness. We welcome everyone to come in and learn to tap into their internal power.

Membership & ClassesOur Instructors

Join Our Studio

For information on classes, class pricing, or our membership program, click the link below to learn everything you need about joining our studio.

Learn About Membership

Meet Our Instructors

Click on the link below to learn a bit about who teaches our classes, and how yoga has impacted their lives.

Meet Our Team